Tips for Training The Mind

Today we will focus on a part where we normally pay little attention, we put something deeper and look for new tricks to improve our days of skating. To enjoy our sport activities it is important to have a good balance between our thoughts and the exercises that we are doing, so we get better and more fun, for this we have prepared a few practical tips.

First and most important is to feel safe and secure with the activity, the mind must enjoy and not think of anything else, for this we evaluate our level, evaluate risks, and we protect ourselves as touch to avoid injury. We can use Kneepads, elbow pads, helmet, high, socks Shin guards… Each activity need its protections.

Once safe and equipped ourselves to enjoy the activity of fully, skating is fun and has a world of possibilities. This seems very easy and obvious, but very often When you are facing a new activity that you feel some fear and insecurity, that fear is nothing more than fear to fall, that is why we get theprotections and there is nothing that fear. For children this is a natural thing and even they think, but in adults it is very common to have fear of falling, which will pass or a previous fall that we have not yet overcome.

We know that sport is healthy, and furthermore-skating is fun and very safe, for this reason it is important to be clear about the two previous points and start working on them. When we are tense and afraid we make many involuntary movements that we penalize to skate properly, it is important to keep your head clear of all unnecessary information, and for this there are a few good tricks:

Smile: when you smile, your brain interprets this signal as a positive development, the situation is under control and we are passing it well. On the occasions that you feel fear or insecurity, smile and laugh, is the best way to fight fear.

Listen to music: is very frequent to isolate you from the environment and find extra motivation with the favorite song from aberdeensavings. Try not to bring music to the highest level, that can be dangerous.

Sing or speak with you: are two good tips to concentrate. On the one hand, if you sing focus your attention on remember the letter, and the balance is offset in a most natural way. On the other hand, speak with you can help you to see what you are doing wrong, always in a constructive manner.

Breath: in all sport breathing plays a crucial role, keeps the muscles oxygenated and sends signals to the brain of the general condition of the body.Breathing must be steady and calm, can be faster or slower but is important to be consistent and defined, large variations of pace and the extreme speed of respiration make it difficult to practice the sport. A quiet and steady breathing helps us to focus better and keep us alert, a chaotic or agonal breathing difficult concentration and favour the error.

Complementary games: this is the best way to learn to skate, and is how I learned. We can play catch with runners, among thousand other games, and thus you will focus your attention that don’t get caught, making movements that you thought impossible until then. It is a good method in learning, but we have to adapt the games to the level of participants. It is common in skate parks to play SKATE or IMYTA, this way to try to do the tricks of your friends and is a good way to learn and share knowledge.

Looking for motivation in small things: this point is essential for beginners and even at the highest competitive levels. Always one great search results, but what is really important is to set small goals and enjoy with more subtle progression. Every day you patinas has and makes you better, but it is important to assess each day of practice and learn something new, for minimum that is. “Just today I’ve fallen twice” is better than “today I’ve fallen twice”, positive thoughts and constant progression.

Looking for variations between practices: exit to try new material, somewhere different or a different company can help you find the motivation to be an unforgettable day. It is important to vary so that our practices do not become monotonous.

Photos/Videos: there isn’t much to talk about here, not a good session of photos or video like the who to teach friends? Because it is always a good motivation to take some good pictures and some other video.

Be honest with what you think: If your challenge is to learn to skate, learn best and enjoy it, but if your challenge is to be the best or do something that no one else does, you have to assess the effort, assessing the risks, be aware of what is and let’s face it with all the desire and motivation if that is your decision If you believe that you can secure that you get it.

These tricks will help you make more fun and productive your days of skating, anyway the only way to make progress is to practice constantly, so that the body can take it as something natural and spontaneous.

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