Master Swimming: Unknown Mode

Masters Swimming is aimed at those people who no longer compete at a certain age and that, at some point, returned to practice this mode regain motivation, passion and satisfaction that one day had by him.

The categories according to the age in swimming are as follows:

Which requirements should meet in order to be able to compete in either of this category?

License master by the RFEN

Not be federated in other categories to the Master.

In many cases, these swimmers federate is by having a safe in your club and to carry out the training, without any competition in the year. Others, do workouts on their own.

Surely, many of you have had in mind train or compete this year and, due to various circumstances, have been able to do this sport. Therefore, I encourage you to all former swimmers or lovers of swimming pools to you apuntéis to this mode, and now that come summer, you inscribáis to crossings that take place in open water. This will motivate you to start the season coming with decision and pick a workout routine you will not regret!

Basics in the annual planning

Throughout the season I advise you to follow the following order as soon as blocks to follow:

Aerobico+Tecnica

Speed

Aerobic styles

Aerobico+velocidad

Circuit strength+speed

Threshold

Depending on the duration of the season and the objectives to be achieved, there will be a combination of exposed blocks.

Apart from this short introduction on the subject, I’d like to advise you with some ideas for Accessories or objectsto perform the workouts:

Private pool: Swimstatik, ideal for practicing the four elastics, hooking it to the sump or the pool ladder.

Open water (crossings Beach): Combi black green, neoprene anti-freezing to fight the cold.

Heated swimming pool: Short fins swim, one of the products of training we offer, ideal to begin swimming after a long time and get an improved physical and cardiovascular. From this material, you can progress with others such as the blades-pull, front tuba…

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