How to Choose the Right Pillow for Sleeping

Pillow: what is the # 1 rule for making the right choice?

How to Choose the Right Pillow for Sleeping 1

When your head rests on the pillow, make sure it is in line with the spine to create no neck or back strain. Just choose the thickness of your pillow based on your build. If you have broad shoulders, choose a thick model of 12-13cm thick, especially if you sleep on your side. The pillow will come to fill the hollow of the neck and avoid compression at the shoulder. Conversely, for menu templates, with narrow shoulders, the model should be thinner (8-9cm). Sleeping on your back, stomach or side, it changes what? On the side. Prefer a thicker model (from 9cm) to maintain proper alignment of the spine. On the belly (the least comfortable position). Opt for a flat model of 5-6cm thick so as not to ” break “the neck and / or arch your back. And resist the urge to hug your pillow in your arms, you aggraveriez your arch! On the back. The thickness actually unimportant. Soft or firm? Regardless, it’s all about comfort. However, foam or synthetic models, both firm and compact, offer excellent neck support.

How to Choose the Right Pillow for Sleeping 2

Square or rectangular, it is the same?

The square shape (65cm high x 65cm wide) is the standard format in France. However, its dimensions are less practical than they look … As take up much space in the bed, the sleeper quickly cramped, has the annoying habit of folding his cheap Satin pillowcases (see http://www.epillowcases.com/cheap/satin-pillow-cases/). At the expense of his neck who suffer! Prefer the rectangular format (50cm x 70cm). Less bulky and wide, it can turn around easily in the night, his head still finding refuge on the pillow. Convenient for those who move a lot. Down, foam or synthetic fiber? In duvet. We love the cozy side and swelling. Choose a model that contains at least 50% down, and change in every 5 years. Prefer goose feathers to those duck: they are more expensive, but more thin and volatile.

How to Choose the Right Pillow for Sleeping 3

Attention to prevent persons with allergies. From € 80. In foam. Polyurethane foam or latex (natural), it does not warp, is hypoallergenic and will keep between 7 and 10 years. Weigh it: the heavier it is, the more good. From € 30. In synthetic fiber . Hypoallergenic, it is also cheap (allow € 30 for a good quality). But its hollow fiber, polyester, compacts quickly and after 3 years it is shriveled. Another problem: It tends to promote sweating? What about ergonomic models shaped wave, kind of pillow has a high part to secure it against the (s) shoulder (s) to fill the hollow with precision neck. It may be suitable for those suffering from neck and back pain, headaches or waking up. 100% natural latex, derived from the sap of rubber trees, it is hypoallergenic. His version shaped memory foam surprising because it molds itself to the contours of the neck and head, like a plasticine! Approx. € 65.

Gallery

How to Choose the Right Pillow

How to Choose the Right Pillow

Source: www.popsugar.com

Choosing the Right Pillow for a Good Night’s Sleep …

Choosing the Right Pillow for a Good Night's Sleep ...

Source: www.elmhurstwellness.com

Pillow Guide: How to Choose the Right Pillow

Pillow Guide: How to Choose the Right Pillow

Source: blog.parachutehome.com

Discover Best Pregnancy Pillows

Discover Best Pregnancy Pillows

Source: topreviews24x7.com

How To Choose The Best Pillow For Sleep

How To Choose The Best Pillow For Sleep

Source: womansvibe.com

How To Choose The Best Pillow For Sleep

How To Choose The Best Pillow For Sleep

Source: womansvibe.com

Waking Up With a Headache, What Should We Do?

Waking Up With a Headache, What Should We Do?

Source: blog.lilysilk.com

Sleep Right Polyester Pillow

Sleep Right Polyester Pillow

Source: www.pillowscience.com.au

Pillow Sanctuary » The Best Pillow For Side Sleepers In …

Pillow Sanctuary » The Best Pillow For Side Sleepers In ...

Source: pillowsanctuary.com

Buy An Orthopedic Contour Pillow Fit You Best

Buy An Orthopedic Contour Pillow Fit You Best

Source: pillowreviewer.com

How to Choose the Best Pillow and Sleeping Position

How to Choose the Best Pillow and Sleeping Position

Source: www.youtube.com

7 mistakes you make before going to bed

7 mistakes you make before going to bed

Source: www.stuff.co.nz

Side-effects of Certain Sleeping Positions

Side-effects of Certain Sleeping Positions

Source: www.fashionlady.in

Knee Pillow For Sleeping, Back Pain Relief, Side Sleepers …

Knee Pillow For Sleeping, Back Pain Relief, Side Sleepers ...

Source: www.ebay.ca

Best Full CPAP Masks for Side Sleepers

Best Full CPAP Masks for Side Sleepers

Source: www.healthcaretip.com

How long can a person stay awake at most?

How long can a person stay awake at most?

Source: www.thesleepadvisors.co.uk

Plush Elephant For Your Baby To Snuggle

Plush Elephant For Your Baby To Snuggle

Source: odditymall.com

How Sleep Position Affects Your Spine

How Sleep Position Affects Your Spine

Source: www.coastalorthoteam.com

Break the plastic habit by purging it from your shopping …

Break the plastic habit by purging it from your shopping ...

Source: www.dailymail.co.uk

Simmons Mattress

Simmons Mattress

Source: mattressessale.eu